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Karen Clark Salinas

I’m on a mission to help 100,000 women pursue their dream careers and raise happy and healthy families … all without sacrificing wellbeing.

I coach working women to stop the destruction of chronic stress on their wellbeing by:

  • Identifying their zone of healthy stress and how to stay there
  • Building resilience
  • Cultivating happiness

I’m taking a stand for YOU. And your dreams. (You know the ones.)

Are you ready to stop feeling exhausted and chronically stressed?

Feeling too tired to try and powerless, without hope that things will get better anytime soon? Afraid that you’re falling short at work + life?

Do you want to take back some control and reconnect with what is really important to you instead of trying to please everyone else?

If this is you, you need a clear path and a breakthrough.

And that’s where I come in. I’m in the business of breakthroughs.

You can end chronic stress for good and live a productive, joy-filled life with ease! I will help you figure out your next best steps to live a life you love.

Why Working with Me is Unique

My personal experience with:

  • Chronic stress from divorce, working fulltime, and raising three busy kids
  • Serving as a work-life effectiveness professional at Johns Hopkins University and Johns Hopkins Health System,
  • Managing chronic illnesses while working
  • Emerging from my most devastating life event to find joy

makes me unique as a health and wellness coach.

I understand what it feels like to try to live and work with exceptional stress. To feel powerless with depleted resilience.

I’ve helped myself and others identify their zone of healthy stress and how to stay there, build resilience, and cultivate happiness during difficult times. All of which can get you closer to living a life you love.

I am one of about 1,500 coaches who are National Board Certified Health and Wellness Coaches (NBC-HWC).

I have struggled with many of the same challenges you face, so I listen very attentively with compassion, respect, and encouragement. I am the guide on the side who understands you, how tired you are, and what you’re trying to achieve.

You choose where to start, how much to take on, and the pace of change. I’ll share research and best practices to help you leverage your mind, body, and spirit to thrive and live a life you love.

My comprehensive online coaching programs aren’t one-size-fits-all! I offer a step-by-step system for working women who want to pursue their dream careers and raise happy and healthy families … all without sacrificing wellbeing.

I offer health and wellness solutions for chronically stressed women so that they can take charge of their choices in work + life and live a life they love. And, my superpower is believing in that dream until you believe it too.

​I know it takes time and effort to rebalance wellbeing. You didn’t get here overnight. We’ll start where you are, help you take charge of your choices, and find a sustainable pathway to wellbeing and a life you love.

Half Day Intensive


Stop the Destruction of Chronic Stress on Your Wellbeing Half-Day Intensive

Make a 3-month action plan in 3 hours so that you can accomplish one serious goal you’d LOVE to reach right now that helps stop the destruction of chronic stress on your wellbeing.

This powerful half-day with me, face-to-face via Zoom, is designed to alleviate the stress, anxiety, and overwhelm you feel about a work-life mix that doesn’t allow time for your health and fun—immediately!

I see a lot of exhausted moms who lack the energy needed to make changes in her life and get unstuck.

I see a lot of struggling women living with self-doubt, believing they are unable to take charge of their choices in work + life.

Let’s fix that.

I see the truth that my clients often can’t see themselves. What’s already inside of them to take charge of their choices in work + life. To end the destruction of chronic stress on their wellbeing and

  • Identify their zone of healthy stress and how to stay there
  • Build resilience
  • Increase happiness
  • Move forward on the path to a life they love

In the Stop the Destruction of Chronic Stress on Your Wellbeing Intensive, we’ll map out a comprehensive playbook that includes:

  • A detailed action plan for one serious wellbeing goal you’d LOVE to accomplish right away that will alleviate the destruction of chronic stress on your wellbeing.
  • A complete list of what it will take to implement the plan now.
  • Strategies to turn breakdowns into breakthroughs.
  • Ways to track your progress and use the data to develop the next detailed action plan on your own.

Stop the feelings of despair, fear, and hopelessness. Start taking some control of your choices in work + life so that you can increase happiness and a life you love.

You already have what you need to end the destruction of chronic stress on your wellbeing, and I’m going to help you figure it out—fast.

Your half-day VIP intensive with me includes:

  • A pre-intensive questionnaire to help you get clarity and results even before our time together begins, and to help me design the intensive specifically around your #1 goal right now.
  • A dedicated half-day 1:1 session with me via Zoom.
  • The recording of our session so you can reference it as you implement the action plan.
  • Two weeks of unlimited follow-up email support with me.
  • Limited time BONUS: a customized Confidence Booster audio—your very own pep talk, recorded by me after your intensive, reminding you of your specific, unique strengths, and all of the reasons you’re able to take charge of your choices in work + life so that you stop the destruction of chronic stress on your wellbeing, reclaim some control, increase happiness, and move forward on the path to a life you love!

Stop the Destruction of Chronic Stress on Your Wellbeing Intensive

 … even if you’re chronically stressed and time poor

Get 3 months of planning done—in 3 hours

Investment: $397 ($100 credit can be applied to the Stop Chronic Stress to Improve Wellbeing Accountability Group)

Limited spots are available. Pricing will increase summer 2019.

Wondering if the Stop the Destruction of Chronic Stress on Your Wellbeing Intensive is right for you? Book your FREE Rebalance Your Wellbeing Clarity Call with me to chat about it!

Book My Clarity Call


Small Group Coaching


Stop Chronic Stress to Improve Wellbeing Accountability Group

Get hands-on support, guidance, and accountability so that you can actually accomplish your current #1 wellbeing goal in 8 weeks. Planning comes easily to you, but implementing the plan is another story.

Let’s take control and fix that.

In the Stop Chronic Stress to Improve Wellbeing Accountability Group, you’ll get intensive support that includes:

  • A detailed action plan for one serious wellbeing goal you’d LOVE to accomplish now that will block the destruction of chronic stress on your wellbeing.
  • Simple ways to manage expected and unexpected challenges.
  • Strategies to up-level your implementation game so that you can confidently accomplish future goals.

We’ll do this through:

  • 8 weeks of a small group intensive support.
  • 2 individual 50-minute 1:1 Zoom calls with me (one each month) to develop a concrete action plan focused on one serious wellbeing goal you’d LOVE to actually accomplish within the 8 weeks. YOU decide where to start.
  • Weekly group coaching sessions on Zoom (8 group coaching sessions).
  • Weekly check-ins on your progress and feedback from me.

Stop Chronic Stress to Improve Wellbeing Accountability Group

Implement your plans to crush your #1 wellbeing goal that will block the destruction of chronic stress on your wellbeing

Investment: $497 ($100 credit available if you participated in the Stop the Destruction of Chronic Stress on Your Wellbeing Half-Day Intensive)

Limited spots are available.

I’m starting a group in Fall 2019. Join my VIP list to be one of the first to receive the details.

Wondering if the Accountability Group is right for you? Book your FREE Rebalance Your Wellbeing Clarity Call with me to chat about it!

Book My Clarity Call

1:1 Coaching


Stop Chronic Stress to Thrive in Work + Life!

Get 4 months of 1:1 VIP private coaching with me so that you can end chronic stress for good, increase happiness, and move forward on the path to a life you love.

You’re tired of being tired and feeling powerless to make things better. Deep down, you know there is more to life and what’s meant for you. But, to get started you need to optimize your mental, physical, and emotional energy because it is the difference between making progress toward your dreams and staying stuck … and frustrated and overwhelmed.

We’ll dive DEEP into what is important to YOU and what it would take to:

  • Limit the destruction of chronic stress on your mind, body, and spirit
  • Gain clarity and jumpstart your courage to go after a life you love (based on your core values, strengths, and desires)
  • Say no (guilt-free) when requests don’t match your priorities or values.
  • Invest in important relationships through quality conversations and time together.
  • Build up reserves for expected and unexpected life events that require resilience.
  • Take charge of what you deserve so that you show up with energy, patience, and joy for those you care about most (including yourself)

Stop Chronic Stress to Thrive in Work + Life! VIP Coaching

Your 1:1 coaching includes:

VIP Intensive

To kick-off your coaching, you’ll have a 2-hour intensive coaching session with me to discuss your wellbeing vision, identify top priorities, and map out a course of inspired action.

4 Months 1:1 Coaching Calls

4 months of coaching calls with me to move you successfully through the Take Charge of Your ChoicesTM Method. Coaching includes a 2-Hour VIP Intensive followed by 6 bi-weekly sessions via Zoom. Sessions are approximately 50 minutes in length.

Take Charge of Your ChoicesTM Workbook

A comprehensive workbook to get clear on where you are now and exactly where you want to go to end the destruction of chronic stress on your wellbeing (BIG vision!) so that together we create the most effective coaching experience possible.

Take Charge of Your ChoicesTM Method

During your 4 months with me, you will work through my Take Charge of Your ChoicesTM Method.

This method provides a completely customized action plan so that you can end chronic stress for good, increase happiness, and live a productive, joy-filled life with ease.

Session Notes + Audios

You’ll receive call notes and recordings from all sessions — including outlines, action plans, and resources — all typed-up and clearly organized to help you plan + execute your BIGGEST goals in the simplest way possible.

Email Support

For the duration of coaching, you will be just one of a small handful of people who have direct access to me via my email. This ensures that you’ll have my continued support, guidance, and feedback during our 4 months of work together.

Stop Chronic Stress to Thrive in Work + Life! VIP Coaching

End chronic stress for good, increase happiness, and live a productive, joy-filled life with ease.

Investment: $1997

Limited spots are available.

Wondering if the Thrive VIP Coaching is right for you? Book your FREE Rebalance Your Wellbeing Clarity Call with me to chat about it!

Book My Clarity Call