Karen Clark Salinas

I’m on a mission to help 100,000 women pursue their dream careers and raise happy and healthy families … all without sacrificing wellbeing.

I coach working moms to go from exhausted to energized and put fun back into home and work.

I’m taking a stand for YOU. And your big dreams.

Are you ready to stop feeling exhausted, like you’re falling short at work and life? Follow your internal compass instead of trying to please everyone else? Reconnect with what is really important to you?

If this is you, you need a clear path and a BIG-TIME breakthrough.

And that’s where I come in. I’m in the business of breakthroughs.

You can revive your energy for good and live a productive, fun-filled life with ease!


Why Working with Me is Unique

My personal experience working full time and raising three busy kids, serving as a work-life effectiveness expert at Johns Hopkins University, managing chronic illnesses while working, and emerging from my most devastating life event to find joy makes me unique as a health and wellness coach. And, I have a lifelong passion to support people as they pursue their highest potential!

I am one of about 1,500 health and wellness coaches who are National Board Certified Health and Wellness Coaches (NBC-HWC).

I have struggled with many of the same challenges you face, so I listen very attentively with compassion, respect, and encouragement. I am the guide on the side who understands you, how tired you are, and what you’re trying to achieve.

You choose where to start, how much to take on, and the pace of change. I’ll share research and best practices to help you leverage your mind, body, and spirit to thrive and live a life you love.

My comprehensive online coaching programs aren’t one-size-fits-all! I offer a step-by-step system for working moms who want to pursue their dream careers and raise happy and healthy families … all without sacrificing wellbeing.

My expertise (and passion) is empowering YOU to take charge of your choices so that you move past the low energy, doubt, and overwhelm that’s keeping you stuck.

​I know it takes time and effort to rebalance wellbeing. You didn’t get here overnight. We’ll start where you are, help you take charge of your choices, and find a sustainable pathway to wellbeing and a life you love.

Half Day Intensive


Get 3 months of planning done in 3 hours so that you can develop a comprehensive playbook that will guide you to accomplish one serious goal you’d LOVE to accomplish right now.

This powerful half-day with me, face-to-face via Zoom, is designed to alleviate the stress, anxiety, and overwhelm you feel about a work-life mix that doesn’t allow time for your health and fun—immediately!

I see a lot of exhausted moms who lack the energy needed to make changes in her life and get unstuck.

I see a lot of struggling women living with self-doubt and guilt that they are not doing enough in any area of her life.

Let’s fix that.

I see the truth that my clients often can’t see themselves. What’s already inside of them to take charge of their choices in work + life.

In the Exhausted to Energized for Fun Intensive, we’ll map out a comprehensive playbook that includes:

  • A detailed action plan for one serious goal you’d LOVE to accomplish right away.
  • A complete list of what it will take to implement the plan now.
  • Ways to turn breakdowns into breakthroughs.
  • How to track your progress and use the data to develop the next detailed action plan on your own.

Stop spinning your wheels or all the plates (or both!). You already have what you need to revive your energy and put fun back into home and work, and I’m going to help you figure it out—fast.

Your half-day VIP intensive with me includes:

  • A pre-intensive questionnaire to help you get clarity and results even before our time together begins, and to help me design the intensive specifically around your goals.
  • A dedicated half-day one-on-one session with me via Zoom.
  • The recording of our session so you can reference it as you implement the action plan.
  • Two weeks of unlimited follow-up email support with me.
  • Limited time BONUS: a customized Confidence Booster audio—your very own pep talk, recorded by me after your intensive, reminding you of your specific, unique strengths, and all of the reasons you’re able to take charge of your choices in work and life so that you revive your energy and put fun back into home and work!

Exhausted to Energized for Fun Intensive

Get 3 months of planning done—in 3 hours

Investment: $297 ($100 credit can be applied to the Exhausted to Energized Accountability Group)

Limited spots are available. Pricing will increase this summer.

Wondering if the Exhausted to Energized for Fun Intensive is right for you? Book your free Jumpstart Your Energy Now Clarity Call with me to chat about it!

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Small Group Coaching


Get hands on support, guidance, and accountability so that you can actually accomplish your current #1 goal in 8 weeks. Planning comes easily to you, but implementing the plan is another story.

Let’s fix that.

In the Exhausted to Energized Accountability Group, you’ll get intensive support that includes:

  • A comprehensive action plan with detailed implementation steps for one serious goal you’d LOVE to accomplish.
  • Ways to manage expected and unexpected challenges.
  • Strategies to up-level your implementation game so that you can confidently accomplish future goals.

We’ll do this through:

  • 8 weeks of a small group intensive support.
  • 2 individual 50-minute 1:1 Zoom calls with me (one each month) to develop a concrete action plan focused on one serious goal you’d LOVE to actually accomplish within the 8 weeks. YOU decide where to start.
  • Weekly group coaching sessions on Zoom (8 group coaching sessions).
  • Weekly check-ins on your progress and feedback from me.

Exhausted to Energized Accountability Group

Implement your plans to crush your #1 goal

Investment: $497 ($100 credit available if you participated in the Exhausted to Energized for Fun Intensive)

Limited spots are available.

I’m starting a group in May/June. Join my VIP list to be one of the first to receive the details.

Wondering if the Exhausted to Energized Accountability Group is right for you? Book your free Jumpstart Your Energy Now Clarity Call with me to chat about it!

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1:1 Coaching


Get 4 months of 1:1 VIP private coaching so that you can revive your energy for good and live a productive, fun-filled life with ease.

You’re ready to go BIG and rise ALL. THE. WAY. UP. for your professional and personal dreams. You’re tired of playing small and know there is more to life and what’s meant for you.

But, to get started you need to optimize your energy because it is the difference between making progress toward your dreams and staying stuck … and frustrated.

We’ll dive DEEP into what is important to YOU and what it would take to:

  • Organize a daily schedule that fosters excitement, fun, and a pace that leaves everyone feeling positive, present, and supported.
  • Play a bigger game, starting with being seen for your strengths and contributions.
  • Say no (guilt-free) when requests don’t match your priorities or values.
  • Raise a happy and healthy family on your terms.
  • Invest in important relationships through quality conversations and time together.
  • Build up reserves for expected and unexpected life events that require resilience.
  • Take charge of your choices to live a life you love.

Working Moms Who Thrive VIP Coaching

Your 1:1 coaching includes:

VIP Intensive

To kick-off your coaching you’ll have a 2-hour intensive coaching session with me to discuss your BIG vision, identify top priorities, and map out a course of inspired action.

4 Months 1:1 with Karen

4 months of coaching to move you successfully through the Working Moms Who ThriveTM Method. Coaching includes a 2-Hour VIP Intensive followed by 6 bi-weekly sessions via Zoom. Sessions are approximately 50 minutes in length.

Comprehensive Coaching Workbook

Coaching workbook to get clear on where you are now and exactly where you want to go (BIG vision!) so that together we create the most effective coaching experience possible.

Working Moms Who ThriveTM Method

During your 4 months with Karen, you will work through her Working Moms Who ThriveTM Method. This method provides a completely customized action plan so that you can revive your energy for good and live a productive, fun-filled life with ease.

Session Notes + Audios

You’ll receive call notes and recordings from all sessions — including outlines, action plans, and resources — all typed-up and clearly organized to help you plan + execute your BIGGEST goals in the simplest way possible.

Email Support

For the duration of coaching, you will be just one of a small handful of people who have direct access to me via my email. This ensures that you’ll have my continued support, guidance, and feedback during our 4 months of work together.

Working Moms Who Thrive VIP Coaching

Revive your energy for good and live a productive, fun-filled life with ease

Investment: $2997

Limited spots are available.

Wondering if the Working Moms Who Thrive VIP Coaching is right for you? Book your free Jumpstart Your Energy Now Clarity Call with me to chat about it!

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