Busy women who need to take better care of themselves


Figuring out how to reclaim some control and happiness starts with discovering how to take better care of yourself right now.

Take Charge of Your Choices in Work + Life

I’m here to help you:

  • Limit the destruction of chronic stress on your mind, body, and spirit
  • Gain clarity and jumpstart your courage to go after a life you love (based on your core values, strengths, and desires)
  • Follow your internal compass instead of trying to please everyone else
  • Design a life that doesn’t require you to sacrifice a successful career or wellbeing
  • Take charge of what you deserve so that you show up with energy, patience, and joy for those you care about most (including yourself)