About

Like many, I followed expected education, relationship, and career timelines. By my 30^th birthday, I could check the boxes for completing a graduate degree, getting married, becoming a mom, and establishing my career.

As the years unfolded personally and professionally, I navigated major transitions several times. Some I chose and others chose me. Some I anticipated and others were curveballs coming in hard.

These major transitions propelled me to reinvent work + life often. For example, I

• Reinvented myself at work no less than three times — the most significant of which was leaving the security of working for someone else and becoming an entrepreneur.
• I reinvented myself in life because of motherhood, chronic illness, divorce, remarriage, caring for aging loved ones, and my father’s death.

Looking back on all these work-life transitions, I see patterns in how I navigated the next chapter. I’m currently designing the last 30-year chapter of my life and couldn’t be more excited.

I live my life on my terms and no longer sacrifice my wellbeing or potential to others’ expectations. Life is good!

If you’re feeling stuck, lost, or overwhelmed, it’s not because you haven’t tried hard enough to move forward. The problem is you’re feeling powerless to reclaim control and design work + life on your terms.

You shouldn’t have to sacrifice your wellbeing and potential to figure out how to navigate the next chapter. I know you’re meant for more … it’s just hard to know how to get there on your own.

That’s why I’m applying my

To help you reinvent work + life to avoid burnout, boost clarity, and find freedom.

I worked for Johns Hopkins University for 30+ years on work, life, and community engagement, teacher professional development, and school, family, and community partnerships.

In 2017, I became a national board certified health and wellness coach after receiving my training through the Mayo Clinic.

I have a Master of Education in adult learning from Johns Hopkins University and a Master of Social Work from the University of North Carolina – Chapel Hill.

Motherhood, marriage, chronic illness, divorce, and resilience make up my story. I know for sure that, with my guidance, support, and accountability, you can reinvent work + life so your goals and dreams don’t get lost in the craziness. So, you stop feeling invisible and start being more powerful to design life on your terms.

Purchase my coaching services to reinvent work + life on your terms so your goals and dreams don’t get lost during uncertain times or the craziness. It’s time to stop struggling and start being more powerful!

Discover 12 game-changing strategies to optimize your mindset and manage your mental load, plus get a Mental Load Action Plan to immediately implement these transformative techniques. Transform work-life challenges into opportunities for growth — claim your free copy now!

1. I go to bed looking forward to my morning cup of coffee.
2. I really like bowls & blankets because of their comfort value.
3. I struggle to stop buying books.
4. I used to clean the entire house after everyone went to bed (still wondering what I was thinking).
5. I like to be interviewed.
6. When each of my kids started college, I bought a charm from the bookstore to put on my key ring, so I always had something representing them with me.
7. Intermittent fasting comes naturally to me.
8. A therapist told me I have an overdeveloped pattern of not wanting to make people feel uncomfortable — I’ve made progress but still have a ways to go.
9. I’m working on featuring the fun side of me in addition to the practical side.
10. Being at the ocean makes me feel like I’m home.