If you’re ready to invest in yourself, you can expect self-discovery, self-awareness, and self-acceptance. You can expect me to bring my best self to our 50-minute weekly telephone sessions over three to four months. I will use curiosity and empathy to uncover places where you are stuck. And, my thoughtful questions will encourage you to think deeply about what it will take to move you toward change and the life you want to lead.


  • Personal growth, understanding, and acceptance
  • A blueprint for success, meaning, and wellbeing based on your values, strengths, and what you believe is essential to your best life
  • Thoughts, emotions, and stories that serve who you are and who you want to be
  • Achievable goals at work and at home
  • A process for creating and sustaining change
  • Strategies to relieve or manage
    • Fatigue
    • Stress and burnout
    • Worry
    • Hopelessness
    • Chronic health issues
  • Strategies to boost
    • Energy
    • Health and wellness
    • Mental clarity
    • Decision making and creativity
    • Happiness
    • Flexibility and resiliency
    • Personal and professional relationships
    • Gratitude
    • Confidence
    • Performance
    • Resiliency
  • An action plan that puts you in charge of your choices and guides you to make small changes with ease that add up over time to create transformative change
  • Information and resources based on science and best practice that you can trust
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