Whatever is causing your stress to overflow, I understand and I’m right there with you. What am I doing about it? Reconnecting with my itty bitty resilience practices.

My Itty Bitty Resilience Practices

  1. Listen to music. All kinds. Softly. Loudly. Whatever it takes to put a smile on my face and get me moving.
  2. Watch funny pet videos. Laughing changes my physical and emotional energy immediately. It’s even better when I share laughs with someone else.
  3. Light candles. When I feel like I need a boost of calm, I light a favorite candle. The scent and flickering flame make me feel more grounded. As I write this to you, I’ve got a lit candle right here on my desk.
  4. Reach out to friends and family. Lifting up someone else lifts me up too.
  5. Show understanding and compassion. I accept my feelings as valid and trust that they will pass. I’ve had a lot of practice overcoming challenging times. I can do hard things!

Do you have resilience practices? If so, share your favorite practice in the comments?

overcome suffering 300x300 - When You Need Stress Relief Try My Itty Bitty Resilience Practices

Need Support Rebalancing Work + Life?

If you:

  • Might be facing burnout from doing ALL. THE. THINGS.
  • Want to manage a hybrid team post-pandemic but don’t have the time to figure out how
  • Are determined to own your career (instead of if owning you)

I’m your girl! Here’s how to use me as a sounding board:

  • Email me to share your biggest work-life challenge.
  • Get support to rebalance work + life regardless of your starting point.
  • Feel more in control and empowered to work and parent on your terms.
  • Schedule a free 20-minute Zoom call with me.
  • Meet with me via Zoom.
  • Get results so you work and parent without sacrificing wellbeing.
bootcamp waitlist 300x300 - When You Need Stress Relief Try My Itty Bitty Resilience Practices
SIGN ME UP!
bootcamp waitlist 3 300x300 - When You Need Stress Relief Try My Itty Bitty Resilience Practices

About the Author

6a76c8b1e430a5364e0c8b96af446739?s=72&d=mm&r=g - When You Need Stress Relief Try My Itty Bitty Resilience Practices
I coach managers to redefine how to work, parent, and achieve financial freedom without sacrificing wellbeing. Motherhood, marriage, chronic illness, divorce, remarriage, and caring for aging loved ones contribute significantly to my story. Together, we can help you reach your fullest potential — on your terms.
EMAIL TO CHAT >>>
SC eBook 300x300 - When You Need Stress Relief Try My Itty Bitty Resilience Practices
I NEED THIS FOR $5 >>>
JOIN OUR COMMUNITY

Discussion

Leave A Comment

Related Posts

If you enjoyed reading this, then you’ll enjoy reading these articles too!

BACK TO NEWS

SERVICES