Whatever is causing your stress to overflow, I understand and I’m right there with you. What am I doing about it? Reconnecting with my itty bitty resilience practices.
My Itty Bitty Resilience Practices
- Listen to music. All kinds. Softly. Loudly. Whatever it takes to put a smile on my face and get me moving.
- Watch funny pet videos. Laughing changes my physical and emotional energy immediately. It’s even better when I share laughs with someone else.
- Light candles. When I feel like I need a boost of calm, I light a favorite candle. The scent and flickering flame make me feel more grounded. As I write this to you, I’ve got a lit candle right here on my desk.
- Reach out to friends and family. Lifting up someone else lifts me up too.
- Show understanding and compassion. I accept my feelings as valid and trust that they will pass. I’ve had a lot of practice overcoming challenging times. I can do hard things!
Do you have resilience practices? If so, share your favorite practice in the comments?
Need Support Rebalancing Work + Life?
If you:
- Might be facing burnout from doing ALL. THE. THINGS.
- Want to manage a hybrid team post-pandemic but don’t have the time to figure out how
- Are determined to own your career (instead of if owning you)
I’m your girl! Here’s how to use me as a sounding board:
- Email me to share your biggest work-life challenge.
- Get support to rebalance work + life regardless of your starting point.
- Feel more in control and empowered to work and parent on your terms.
- Schedule a free 20-minute Zoom call with me.
- Meet with me via Zoom.
- Get results so you work and parent without sacrificing wellbeing.
Discussion
Related Posts
If you enjoyed reading this, then you’ll enjoy reading these articles too!
