Whatever is causing your stress to overflow, I understand and I’m right there with you. What am I doing about it? Reconnecting with my itty bitty resilience practices.

My Itty Bitty Resilience Practices

  1. Listen to music. All kinds. Softly. Loudly. Whatever it takes to put a smile on my face and get me moving.
  2. Watch funny pet videos. Laughing changes my physical and emotional energy immediately. It’s even better when I share laughs with someone else.
  3. Light candles. When I feel like I need a boost of calm, I light a favorite candle. The scent and flickering flame make me feel more grounded. As I write this to you, I’ve got a lit candle right here on my desk.
  4. Reach out to friends and family. Lifting up someone else lifts me up too.
  5. Show understanding and compassion. I accept my feelings as valid and trust that they will pass. I’ve had a lot of practice overcoming challenging times. I can do hard things!

Do you have resilience practices? If so, share your favorite practice in the comments?

Need Support Rebalancing Work + Life?

If you:

  • Might be facing burnout from doing ALL. THE. THINGS.
  • Want to make hybrid work successful for you but don’t have the time or energy to figure out how
  • Are determined to fit work into life (and not the other way around)

I’m your girl! Here’s how to use me as a sounding board:

  • Email me to share your biggest work-life challenge.

  • Get support to rebalance work + life regardless of your starting point.

  • Feel more in control and empowered to work and parent on your terms.

  • Schedule a free 20-minute Zoom call with me.

  • Meet with me via Zoom.

  • Get results so you work and parent on your terms without sacrificing wellbeing.


About the Author

I coach professionals to redefine how to work, parent, and achieve financial freedom without sacrificing wellbeing. Motherhood, marriage, chronic illness, divorce, remarriage, and caring for aging loved ones contribute significantly to my story. Together, we can help you reach your full potential — on your terms.

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