The hard part starts after you’ve got a plan. Alone, you:
- Stay confused and frustrated
- Lose momentum
- Can’t troubleshoot
- Fear the cost of stress & anxiety
How do you stay consistent, maintain momentum, fix problems? You don’t have to figure out how to make self-care stick by yourself.
I want you to see results from simple self-care strategies that aren’t time consuming or expensive.
- I coach clients who boost energy and feel more like themselves in 6 weeks.
- I hold people accountable with encouragement and honest feedback.
- I write about self-care and work-life balance for popular blogs.
Here’s What’s Included
This coaching program combines:
- Clarity Assessments: pre-intensive tools to help you get clarity and results before our first call.
- Coaching Intensive: a 90-minute session to discuss your self-care vision, identify top priorities, and map out a 30-day action plan.
- Weekly 1:1 Coaching Calls: five 50-minute sessions on Zoom as you execute your action plan.
- Cure Obstacles to Self-Care Workbook: a comprehensive workbook to get clear on where you are and where you want to go with your self-care.
- Session Notes + Audios: call notes and recordings from all sessions to help you plan + execute your 30-day self-care plan.
- Email Support: continued guidance and feedback during our 6 weeks together.
100% Money-Back Guarantee
I’ll take all the risk.
If you feel Cure the Obstacles to Self-Care isn’t worth what you invested, drop me an email before your second weekly 1:1 coaching call and I’ll refund your money. Fair enough?
Let’s Get Started
Are you interested in working with me? Excellent. Here’s what you need to do.
Step 1. Add this coaching program to your cart and check out.*
Step 2. Receive an email from me with next steps within 24 hours. Next steps include returning a signed Client Agreement (read a sample here).
Step 3. Start your coaching sessions to plan and execute your 30-day self-care plan.
*Before buying, you may schedule a call to see if I’m the right coach for you.